Recipes
veg
SQUASH CHOW CHOW CHUTNEY
By KAINAZ HAVALDAR
⏳ Prep Time: 30 minute
05 Jun 2022
Nutritional Overview
Calories
436.8 kcal
Protein
8.5 gm
Carbs
38.6 gm
Fats
27.6 gm
Ingredients
Squash 100 gm
oil 10gm
Fresh coconut 45 gm
Urad dal 25gm
Tamarind pulp 20 gm
Red chillies 5 to 6
Curry leaves 5 to 6
Pinch of Asafoetida
Pinch of mustard seeds
Salt to taste
Method
Step 1
Soak tamarind in /-/ cup of water to make a thick pulp.
Step 2
Cut the squash in cubes with the skin ,can scrape a little if you like ,keep aside.
Step 3
Take a kadhai add oil it it.
Step 4
Warm the oil a little then add the urad dal and whole red chillies, stir fry till the dal becomes beige brown.
Step 5
Remove the urad dal and red chillies from the kadhai and keep aside.
Step 6
In the same kadhai add tsp oil
Step 7
Add the cut squash and stir fry for few minutes
Step 8
Now add little salt and cup water to the squash
Step 9
When the water begins to bubble, lower the flame and cover and cook till the squash is cooked.
Step 10
Remove the squash and keep aside
Step 11
Take a grinder ,add the browned urad dal ,red chillies ,tamarind pulp and the fresh coconut.
Step 12
Grind to a paste ,then add salt to taste ,keeping in mind that salt has been put in the squash .
Step 13
Grind again Now add the cooked squash to the grinder and grind everything together to a paste .
Step 14
Then keep aside Now take a kadhai add tsp oil ,heat the oil a little.
Step 15
Now take a kadhai add oil ,heat the oil a littleAdd the asafoetida and the mustard seeds.
Step 16
Add the asafoetida and the mustard seeds. When the mustard seeds start spluttering add the curry patta leaves
Step 17
Stir fry for few seconds
Step 18
Now pour the tarka on the ground paste
Step 19
Slightly give it a mix .Ready to serve.Done.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
