Rikki Bhagoria

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Sprouts tikki

Sprouts tikki

Cook Duration 15:00
Food TypeVeg
Recipe Calories 96kcal
Protein
6gm
Fat
2gm
Carbs
12gm

Ingredients

  • Recipe Ingredients listsprouts 100 grms
  • Recipe Ingredients listmixed veggies leftover 50 grms
  • Recipe Ingredients listgarlic cloves 4
  • Recipe Ingredients listspices as per u

Direction

Step-1

take garlic spices and mix veggies and grind it fine mixer

Step-2

now take soaked sprouts and grind it will in mixer

Step-3

add both the mix and again grind it

Step-4

do not add any water or it will b hard to bind it

Step-5

if ur paste is watery then u can add a bread crumb which can be grind in mixer and can b used as a binding agent..note this us a optional step..bread macros not included

Step-6

make tikkis and bake it 230 degrees in oven or grill it on slow flame on tawa

Step-7

serve with cold dahi or enjoyed as tikki
user

PAWAN

Interesting Recipe 👌👌

user

Jitendra Chouksey

Pls use a better picture. Alos no need to write anything on the picture

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