Sprouts tikki

Posted by : Rikki Bhagoria

Sprouts tikki
488
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 15:00
  • Cuisine : Indian
  • Calories
    96kcal
  • Protein
    6gm
  • Fat
    2gm
  • Carbs
    12gm

How to make Sprouts tikki

Step-1

take garlic spices and mix veggies and grind it fine mixer

Step-2

now take soaked sprouts and grind it will in mixer

Step-3

add both the mix and again grind it

Step-4

do not add any water or it will b hard to bind it

Step-5

if ur paste is watery then u can add a bread crumb which can be grind in mixer and can b used as a binding agent..note this us a optional step..bread macros not included

Step-6

make tikkis and bake it 230 degrees in oven or grill it on slow flame on tawa

Step-7

serve with cold dahi or enjoyed as tikki