Sprouts tikki

take garlic spices and mix veggies and grind it fine mixer

now take soaked sprouts and grind it will in mixer

add both the mix and again grind it

do not add any water or it will b hard to bind it

if ur paste is watery then u can add a bread crumb which can be grind in mixer and can b used as a binding agent..note this us a optional step..bread macros not included

make tikkis and bake it 230 degrees in oven or grill it on slow flame on tawa

serve with cold dahi or enjoyed as tikki