Mrudula Pawar

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sprouts soya and greens tikki

sprouts soya and greens tikki

Cook Duration 00:45
Food TypeVegan
Recipe Calories 246kcal
Protein
18gm
Fat
10gm
Carbs
21gm

Ingredients

  • Recipe Ingredients listMung bean sprouts-50g
  • Recipe Ingredients listSoya chunks raw-30g
  • Recipe Ingredients listCoconut oil-10g
  • Recipe Ingredients listAny green veggies- chopped-100g
  • Recipe Ingredients listCapsicum-chopped-30g- optional
  • Recipe Ingredients listOnion- chopped-30g
  • Recipe Ingredients listGinger - half inch
  • Recipe Ingredients listGarlic - 4-5 pods
  • Recipe Ingredients listGreen chili-1-2
  • Recipe Ingredients listSalt
  • Recipe Ingredients listRice flour/ besan-10g
  • Recipe Ingredients listChat masala
  • Recipe Ingredients listDhania jeera powder

Direction

Step-1

Grind raw soya chunks with ginger garlic chilli to form powder

Step-2

Clean and chop any green veggies,capsicum,onion

Step-3

Coarsely grind mung sprouts in the grinder, just a little, no paste

Step-4

Mix together soya chunks powder, onion, capsicum, chopped veggies ajwain,salt , chat masala , dhania jeera powder

Step-5

I have not added turmeric powder and chilli powder as wanted to keep them green

Step-6

Add rice flour or chickpea flour (besan) to bind it

Step-7

Add some drops of water if mixture is dry , not kneading

Step-8

Make tikkis and shallow fry then on nonstick pan brushing oil on both sides

Step-9

You can airfry them also
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