sprouts soya and greens tikki

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sprouts soya and greens tikki
Recipe Views1.28k
Vegetarian Recipes
  • Food Type : Vegan
  • Cook Time : 00:45
  • Cuisine : Indian
  • Calories
    246kcal
  • Protein
    18gm
  • Fat
    10gm
  • Carbs
    21gm

How to make sprouts soya and greens tikki

Step-1

Grind raw soya chunks with ginger garlic chilli to form powder

Step-2

Clean and chop any green veggies,capsicum,onion

Step-3

Coarsely grind mung sprouts in the grinder, just a little, no paste

Step-4

Mix together soya chunks powder, onion, capsicum, chopped veggies ajwain,salt , chat masala , dhania jeera powder

Step-5

I have not added turmeric powder and chilli powder as wanted to keep them green

Step-6

Add rice flour or chickpea flour (besan) to bind it

Step-7

Add some drops of water if mixture is dry , not kneading

Step-8

Make tikkis and shallow fry then on nonstick pan brushing oil on both sides

Step-9

You can airfry them also