Recipes

veg

sprouts Poha

⏳ Prep Time: 25 minute

sprouts Poha

Nutritional Overview

Calories


402.9 kcal

Protein


14.3 gm

Carbs


70.9 gm

Fats


6.9 gm

Ingredients

Poha/flatten rice: 50 gm

Moong dal, unsoaked: 40 gm

Oil: 5 ml

Onion: 30 gm

Carrot: 30 gm

Mustard seeds: A pinch

Curry leaves: 6 to 7 leaves

Lemon: Half lemon

Salt: To taste

Turmeric: To taste

Method

Step 1

Rinse poha and transfer it to a strainer immediately.

Step 2

Take a wok and oil in it. Add mustard seeds, curry leaves and let them splutter.

Step 3

Add chopped onion and carrot. Stir and sautue it for minutes on a medium flame.

Step 4

Now add sprouts and a dash of water. Cover it with a lid for - minutes.

Step 5

Add salt, turmeric and combine them well.

Step 6

Add poha and toss it nicely. Cook it for another minutes. Lastly, add lemon juice and mix it well (You can adjust salt at this stage).

Step 7

Poha is ready to be served.

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