Nafeesa Saleh

 | 1 minute to read
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Sprouts Paneer Salad

Sprouts Paneer Salad

Cook Duration 00:05
Food TypeVeg
Recipe Calories 434kcal
Protein
28gm
Fat
22gm
Carbs
31gm

Ingredients

  • Recipe Ingredients listMoong - 20gm
  • Recipe Ingredients listHorse gram - 20gm
  • Recipe Ingredients listPaneer - 100gm
  • Recipe Ingredients listOnion - 20gm
  • Recipe Ingredients listTomato- 20gm
  • Recipe Ingredients listPomegranate- 10gm
  • Recipe Ingredients listLime juice - 1 tbsp
  • Recipe Ingredients listChopped Coriander leaves + spring onion - 5gm
  • Recipe Ingredients listDry spices - salt, chat masala, black pepper powder, cumin powder

Direction

Step-1

Soak the moon and gram in hot water for about an hour in separate vessels. Take a wet Muslin cloth and wrap the pulses separately. Keep the weight on it and you will get it sprouted the next day.

Step-2

In the pressure cooker, add these sprouts, water and salt and cook until you one whistle. This is not make it soggy.

Step-3

In bowl, add all the chopped veggies, pulses, dry spices and lime juice, lastly, add paneer cubes and mix all well. Enjoy 😊
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