Sprouts Chat

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Sprouts Chat
Recipe Views630
Vegetarian Recipes
  • Food Type : Vegan
  • Cook Time : 00:15
  • Cuisine : Indian
  • Calories
    104kcal
  • Protein
    6gm
  • Fat
    0gm
  • Carbs
    20gm

How to make Sprouts Chat

Step-1

Mix 150 grams of sprouted moong and 75 grams of sprouted matki with 50 grams cucumber, 50 grams onion and 50 grams tomato. Add salt and chat Masala to taste. Enjoy!
user

Swapnil Zanwar

Hey, can you cross check the protein content? In fittr, for 100gms of matki it is nearly 23gms of protein.

user

Priyanka Barnwal

in 100 grams of moong sprouts, it is mentioned that only 5 grams of carbs is there, then how this much carbs are calculated?