Ketan Manek

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Sprouts Chat

Sprouts Chat

Cook Duration 00:15
Food TypeVegan
Recipe Calories 104kcal
Protein
6gm
Fat
0gm
Carbs
20gm

Ingredients

  • Recipe Ingredients listMoong Sprouts
  • Recipe Ingredients listMatki/Moth Sprouts
  • Recipe Ingredients listCucumber
  • Recipe Ingredients listOnion
  • Recipe Ingredients listTomato
  • Recipe Ingredients listSalt
  • Recipe Ingredients listChat Masala

Direction

Step-1

Mix 150 grams of sprouted moong and 75 grams of sprouted matki with 50 grams cucumber, 50 grams onion and 50 grams tomato. Add salt and chat Masala to taste. Enjoy!
user

Swapnil Zanwar

Hey, can you cross check the protein content? In fittr, for 100gms of matki it is nearly 23gms of protein.

user

Priyanka Barnwal

in 100 grams of moong sprouts, it is mentioned that only 5 grams of carbs is there, then how this much carbs are calculated?

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