Ketan Manek
| 1 minute to read
Sprouts Chat
Protein
6gmFat
0gmCarbs
20gmIngredients
Moong Sprouts
Matki/Moth Sprouts
Cucumber
Onion
Tomato
Salt
Chat Masala
Direction
Step-1
Mix 150 grams of sprouted moong and 75 grams of sprouted matki with 50 grams cucumber, 50 grams onion and 50 grams tomato. Add salt and chat Masala to taste. Enjoy!
Swapnil Zanwar
Hey, can you cross check the protein content? In fittr, for 100gms of matki it is nearly 23gms of protein.