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sprouted moong and chana daal masala wada airfryed
• By Harini Thaninki
Nutritional Value Of This Recipe
Calories
309 kcal
Protein
8 gm
Carbs
22 gm
Fats
21 gm
00:25 Minutes 309 kcal
Ingredients for sprouted moong and chana daal masala wada airfryed
- › Sprouted moong
- › Chana daal soaked for 2-3 hours
- › Curry leafs 2 stems chopped
- › Coriander leafs handful chopped
- › Jeera/ cumin 1 tbsp
- › Salt
- › Olive oil less than 10 grams
- › Cinnamon 1/2 inch stick
- › Dried red chili 1
- › Green chili 1
- › Ginger chopped 1/2 inch piece
- ›
Method
1. Grind all the ingredients together like a coarse paste mixing some of the chana ungrounded could amplify the taste and crispy ness. Pre-heat the air fryer for 5 minutes at 325 degrees and make small patties out of dough. Keep the patties on the pan and bake it for 10 minutes apply oil with a brush and bake for again 10 minutes after turning the patties up side down and serve hot no one recognizes the that those vada where made of at fryer not deep fried I bet 👍🏻😊