Nafeesa Saleh

 | 1 minute to read
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Spinach with garlic-mustard tint

Spinach with garlic-mustard tint

Cook Duration 00:10
Food TypeVegan
Recipe Calories 170kcal
Protein
5gm
Fat
10gm
Carbs
15gm

Ingredients

  • Recipe Ingredients listMustard oil - 10gm
  • Recipe Ingredients listSpinach - 200gm
  • Recipe Ingredients listOnion - 100gm
  • Recipe Ingredients listCumin seeds - a pinch
  • Recipe Ingredients listMustard seeds - a pinch
  • Recipe Ingredients listGarlic - 5gm
  • Recipe Ingredients listGreen chilly- 1
  • Recipe Ingredients listTurmeric powder - a pinch
  • Recipe Ingredients listAsafoetida- a pinch
  • Recipe Ingredients listSalt - as per the taste

Direction

Step-1

Cut and clean the spinach into small chunks and keep aside. Chop the onion as well.

Step-2

In a pan, add mustard oil followed by cumin seeds and mustard seeds and let it crackle. Thereafter, add asafoetida and chopped garlic and saute it a minute.

Step-3

Now, add chopped onion and saute it until it turns translucent.

Step-4

Finally, add spinach and cook it until it wilts. Voila it’s ready! Have it with rice or chapati🤤
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