Nafeesa Saleh

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Spinach-soyabean dosa

Spinach-soyabean dosa

Cook Duration 00:10
Food TypeVeg
Recipe Calories 285kcal
Protein
13gm
Fat
7gm
Carbs
41gm

Ingredients

  • Recipe Ingredients listRice- 30gm
  • Recipe Ingredients listSplit black gram(urad daal) - 15 gm
  • Recipe Ingredients listfenugreek seeds- 5gm
  • Recipe Ingredients listSpinach- 100gm
  • Recipe Ingredients listSoybeans- 30gm
  • Recipe Ingredients listonion- 10gm
  • Recipe Ingredients listTomato- 10gm
  • Recipe Ingredients listlong capsicum- 10gm
  • Recipe Ingredients listcheese- 5gm
  • Recipe Ingredients listbutter- 5gm
  • Recipe Ingredients listsalt and chaat masala- as per the taste

Direction

Step-1

In a large vessel, soak rice, black gram and fenugreek seeds, in water altogether overnight or atleast prior to 4 hours of making. In the same way, soak soyabeans in other bowl.

Step-2

Boil the soybeans in cooker adding salt and water until it becomes soft or for about 10 minutes.

Step-3

Make the batter by grinding soaked rice, urad daal and fenugreek seeds along with spinach and add water(100-200ml) to it.

Step-4

In a dosa pan, brush the butter and pour out the batter in concentric circle and spread evenly.

Step-5

Let the dosa cook for 2-3 minutes, thereafter, top it with onion, tomato, capsicum and soybeans.

Step-6

Sprinkle salt and chat masala and grate the cheese over it. Garnish it with coriander. Take it out, when it's golden brown or its sides comes out on its own. Enjoy!
user

Pratima rao

can you please recipe of this. looks very good

user

Jitendra Chouksey

You seem like you love spinach 😂

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