Recipes
Veg
Spinach Phulka and Paneer Bhurji
By Bhavana rao
⏳ Prep Time: 30 minute
04 Feb 2021
Nutritional Overview
Calories
455 kcal
Protein
22 gm
Carbs
31 gm
Fats
27 gm
Ingredients
Wheat flour - 30 gms
Spinach - 50 gms
Paneer - 100 gms
Tomato - 40 gms
Onion - 40 gms
Garam masala - 1/2 tsp
Kasoori Methi - 1/4 tsp
Chilli powder - 1 tsp
Oil - 1/2 tsp
Carom seeds - 1/4 tsp
Salt to taste
Garlic powder - 1/4 tsp (optional)
Method
Step 1
Blanch the spinach. Grind it to a paste.
Step 2
Add wheat flour, salt and carom seeds to it and knead it to form dough. Keep it aside to rest.
Step 3
Crush the paneer roughly.. Chop onions and tomatoes.
Step 4
Heat oil in a pan. Add onions and saute till they sweat.
Step 5
Now add tomatoes and cook till they are soft. Add garlic powder, chilli powder, garam masala and mix well.
Step 6
Now add paneer and mix. Add some kasoori Methi and salt and mix well.
Step 7
Make phulkas with the dough and enjoy your quick and wholesome meal..
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