Divyansh gupta

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Spinach (Hara Bhara) Kabab.

Spinach (Hara Bhara) Kabab.

Cook Duration 00:40
Food TypeVeg
Recipe Calories 292kcal
Protein
7gm
Fat
7gm
Carbs
49gm

Ingredients

  • Recipe Ingredients list2 cups Spinach
  • Recipe Ingredients list2 medium Potatoes, boiled
  • Recipe Ingredients list3/4 cup Green Peas (matar), fresh or frozen
  • Recipe Ingredients list1 Green Chilli, roughly chopped (to taste)
  • Recipe Ingredients list1/2 teaspoon chopped or grated Ginger
  • Recipe Ingredients list2 tablespoons chopped Coriander Leaves, optional
  • Recipe Ingredients listA pinch of Turmeric Powder, optional
  • Recipe Ingredients listA pinch of Green Cardamom Powder, optional
  • Recipe Ingredients list1/4 teaspoon Garam Masala Powder
  • Recipe Ingredients list3/4 teaspoon Dry Mango Powder (amchur powder)
  • Recipe Ingredients list2½ tablespoons Roasted Gram Flour (or crushed daliya dal or breadcrumbs or crushed cornflakes or crushed oats)
  • Recipe Ingredients list3 tablespoons Breadcrumbs
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients list1 teaspoon + 2 tablespoons Oil

Direction

Step-1

Boil potatoes in salted water until soft. If you are using fresh green peas then boil them in hot water until soft. If you are using frozen peas then thaw them (we used frozen green peas in this recipe).

Step-2

Blanch the spinach – boil spinach in hot water for 2-3 minutes, drain using colander and immediately transfer spinach into cold water. Drain cold water using colander.

Step-3

Roughly chop the blanched spinach.

Step-4

Heat 1-teaspoon oil in a pan over medium flame. Add green peas, blanched spinach and salt.

Step-5

Stir and cook spinach and green peas mixture until almost moisture is evaporated and it turns dry – it will take around 3-4 minutes depending on the moisture in peas and spinach. Add coriander leaves and a pinch of turmeric powder (turmeric powder is an optional ingredient; it is added to enhance the green color) and mix. Let the mixture cool for a while.

Step-6

Take green chilli and ginger in a small chutney jar of a mixer grinder.

Step-7

Grind them until medium coarse texture. Add cooked spinach-green peas mixture and grind again until smooth texture (or medium coarse texture if you like it).

Step-8

Mash or grate the boiled potatoes in a medium size bowl. Add crushed greens (prepared in step-6), cardamom powder, garam masala powder, dry mango powder, roasted gram flour, breadcrumbs and salt to taste.

Step-9

Mix all the ingredients and taste it. If required, add more salt or dry mango powder to get tangy taste. If the mixture is wet or sticky, add more breadcrumbs and mix again.

Step-10

Grease your palms with oil and divide mixture into 8 equal portions. Take each portion and give it a round shape of ball. Press it gently between your palms to flatten it and give a shape like pattie (tikki) as shown in the picture.

Step-11

Heat 1-2 tablespoons oil in a non-stick pan or non-stick tawa over medium flame. When pan is medium hot, put 2-3 tikkis at a time (as per the size of a pan) and shallow fry until bottom surface turns light brown, it will take around 2-3 minutes.

Step-12

Flip each green tikki and shallow fry another side until light brown, it will take around 1-1.5 minutes.

Step-13

Transfer each kabab to a plate. Serve hara bhara kabab with tomato ketchup or with beaten curd as afternoon snack.

Step-14

Serve hot with tomato sauce and coriander,green chilli chutney.
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