Donna Copeland

 | 1 minute to read
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 Spinach Fetta Wrap

Spinach Fetta Wrap

Cook Duration 15:00
Food TypeNonveg
Recipe Calories 255kcal
Protein
16gm
Fat
11gm
Carbs
23gm

Ingredients

  • Recipe Ingredients list1 7 inch whole-wheat tortilla
  • Recipe Ingredients list1/4 cup sliced mushrooms
  • Recipe Ingredients list1/4 teaspoon black pepper
  • Recipe Ingredients list2 cups fresh spinach
  • Recipe Ingredients list1 large egg plus one egg white lightly whisked
  • Recipe Ingredients list2 tablespoons crumbled low fat fetta cheese
  • Recipe Ingredients list1 tablespoon sun dried tomatoes chopped

Direction

Step-1

Place tortilla on microwaveable plate and heat for one minute.

Step-2

Coat a frying pan with cooking spray, then place over medium heat. Sauté mushrooms and pepper for 2 minutes.

Step-3

Stir in the spinach and sauté for another one to two minutes or until wilted.

Step-4

Add the eggs and cook, stirring often until they are set, about 2 minutes.

Step-5

Add the egg scramble in the middle of the tortilla, add the fetta crumble on top with sun dried tomatoes . To wrap fold up one end then both of the sides. Serve immediately or wrap in foil to take and go!!!
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