Recipes
non-veg
Spinach Fetta Wrap
By Donna Copeland
⏳ Prep Time: 900 minute
01 Sep 2019
Nutritional Overview
Calories
255 kcal
Protein
16 gm
Carbs
23 gm
Fats
11 gm
Ingredients
1 7 inch whole-wheat tortilla
1/4 cup sliced mushrooms
1/4 teaspoon black pepper
2 cups fresh spinach
1 large egg plus one egg white lightly whisked
2 tablespoons crumbled low fat fetta cheese
1 tablespoon sun dried tomatoes chopped
Method
Step 1
Place tortilla on microwaveable plate and heat for one minute.
Step 2
Coat a frying pan with cooking spray, then place over medium heat. Sauté mushrooms and pepper for minutes.
Step 3
Stir in the spinach and sauté for another one to two minutes or until wilted.
Step 4
Add the eggs and cook, stirring often until they are set, about minutes.
Step 5
Add the egg scramble in the middle of the tortilla, add the fetta crumble on top with sun dried tomatoes . To wrap fold up one end then both of the sides. Serve immediately or wrap in foil to take and go!!!
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