Nafeesa Saleh
| 1 minute to read
Spinach Egg Frittata
00:15
Eggetarian
235kcalProtein
17gmFat
17gmCarbs
2gmIngredients
Egg - 2- Milk low fat - 50ml
- Butter- 5gm
- Cheese - 10gm
- Onion - 20gm
- Tomato - 10gm
- Jalapeño - 3gm
- Spinach - 100gm
- Salt, black pepper powder.
Direction
Step-1
In a bowl, add eggs, milk, salt and pepper and whisk it nicely until you get the foam.
Step-2
In a pan, add butter, switch on the flame and let it heated. Then add chopped onion. Saute it until it becomes translucent.
Step-3
Then add tomato and jalapeño and saute it for 2 minutes. Now add the chopped spinach and let it wilt.
Step-4
Finally, pour in the egg mixture and let it cook on low flame for about 5 minutes.
Step-5
Top it with grated cheese and let the cheese melts. you may cover the lid for even cooking.
Step-6
Optionally, you may bake it in oven for about 10 minutes. Enjoy!
