Nafeesa Saleh

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Spinach Egg Frittata

Spinach Egg Frittata

Cook Duration 00:15
Food TypeEggetarian
Recipe Calories 235kcal
Protein
17gm
Fat
17gm
Carbs
2gm

Ingredients

  • Recipe Ingredients listEgg - 2
  • Recipe Ingredients listMilk low fat - 50ml
  • Recipe Ingredients listButter- 5gm
  • Recipe Ingredients listCheese - 10gm
  • Recipe Ingredients listOnion - 20gm
  • Recipe Ingredients listTomato - 10gm
  • Recipe Ingredients listJalapeño - 3gm
  • Recipe Ingredients listSpinach - 100gm
  • Recipe Ingredients listSalt, black pepper powder.

Direction

Step-1

In a bowl, add eggs, milk, salt and pepper and whisk it nicely until you get the foam.

Step-2

In a pan, add butter, switch on the flame and let it heated. Then add chopped onion. Saute it until it becomes translucent.

Step-3

Then add tomato and jalapeño and saute it for 2 minutes. Now add the chopped spinach and let it wilt.

Step-4

Finally, pour in the egg mixture and let it cook on low flame for about 5 minutes.

Step-5

Top it with grated cheese and let the cheese melts. you may cover the lid for even cooking.

Step-6

Optionally, you may bake it in oven for about 10 minutes. Enjoy!
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