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Spinach Egg Bites
• By Nafeesa Saleh
Nutritional Value Of This Recipe
Calories
198 kcal
Protein
14 gm
Carbs
3 gm
Fats
14 gm
00:07 Minutes 198 kcal
Ingredients for Spinach Egg Bites
- › Spinach- 120gm
- › Egg- 2
- › Butter- 5gm
- › Dry Spices- black salt, red paprika, black pepper powder
- › Cashew - 5gm (macros not included, used it for garnishing), One can replace this with greek yogurt.
Method
1. In a grinder, add little water ( 50ml) and spinach and make paste out of it.
2. In a bowl, beat 2 eggs, add all dry spices and spinach paste and whisk all well.
3. Brush the appe pan with butter, Pour in the mixture, cover the lid and let it cook for 5 minutes on medium flame or until egg is set. Enjoy!
4. Note: One can avoid the butter, but the outer covering will not be smooth. I have tried it for my half batch and can see in the picture!