Harini Thaninki

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Spinach Dal one pot

Spinach Dal one pot

Cook Duration 00:10
Food TypeVeg
Recipe Calories 324kcal
Protein
17gm
Fat
12gm
Carbs
37gm

Ingredients

  • Recipe Ingredients listToor dal raw 50grams
  • Recipe Ingredients listSpinach 1/2 bunch
  • Recipe Ingredients listGreen chili 1
  • Recipe Ingredients listDried red chili 1
  • Recipe Ingredients listMustard seeds 1/2 tsp
  • Recipe Ingredients listCumin seeds 1/2 tsp
  • Recipe Ingredients listCurry leafs 10
  • Recipe Ingredients listGarlic cloves 1
  • Recipe Ingredients listSalt
  • Recipe Ingredients listTurmeric 1 pinch
  • Recipe Ingredients listChili powder 1/2 tsp
  • Recipe Ingredients listGhee 8 grams
  • Recipe Ingredients listWater to Cooke dal 1:2 ratio

Direction

Step-1

Heat ghee in a pressure cooker pan and add the tempering now add the washed dal, washed and chopped spinach, and all dry ingredients then add water

Step-2

Fix the pressure cooker lid and place the whistle

Step-3

Wait until you hear 3 -4 whistles

Step-4

Take off the pressure cooker out of the stove and wait until the lid looses it self and take off the dal in to a bowl and serve with roti or rice
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