Spinach Cottage Cheese Roll (Palak paneer roll)

00:30

Veg

362kcal

Protein

23gm

Fat

8gm

Carbs

47gm

Ingredients

Wheat flour - 50gm
Cottage cheese (low fat) - 100gm
Cheese - 10gm
Spinach - 150gm
Onion - 10gm
Spring onion - 2 springs
Carrot - 10gm
Capsicum- 10gm
Deep green chilly - 1 to 2
Butter - 5gm
Cumin seeds - a pinch
Spring garlic - 5gm
salt and black pepper - as per the taste.

Direction

Step-1

Blanch the spinach, remove the excess water by sieving and make the paste out of it by mixing it in grinder.

Step-2

Make the dough using the spinach paste and you may use water if required and keep it aside. Add salt to the dough.

Step-3

In a pan, add butter and cumin seeds and let it crackle. Thereafter, add chopped onion and chopped spring onion whites and saute it until it becomes translucent.

Step-4

Then, add chopped capsicum and green chilly slits and saute it for about a minute or until rawness is reduced.

Step-5

Cut the paneer into small pieces. you may grate as well. Add this along with chopped spring garlic and grated carrot. Give a toss for a minute.

Step-6

Now, divide the dough into two portions and roll it until it becomes thin. Cook over medium flame in a flat pan until it's cooked on both the sides.

Step-7

Next, pour in the paneer mixture over chapati, top it with grated cheese and then roll it. Enjoy!

Recipes

Nafeesa Saleh