Ankita Singh

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spinach beet and oats savoury pancake

spinach beet and oats savoury pancake

Cook Duration 00:20
Food TypeVegan
Recipe Calories 290kcal
Protein
9gm
Fat
10gm
Carbs
41gm

Ingredients

  • Recipe Ingredients listSpinach 50 grams
  • Recipe Ingredients listBeetroot 20 grams
  • Recipe Ingredients listOats Fluor ( you can grind oats flakes or steel cut oats too in mixer) 60 grams
  • Recipe Ingredients listVery fine chopped onion, chillies, capsicum 20 grams
  • Recipe Ingredients listOil 5 ml
  • Recipe Ingredients listSalt and pepper to taste

Direction

Step-1

Grind and keep beet and spinach separately and keep in separate bowls ( add few teaspoons of water for grinding)

Step-2

Weigh 60 grams of oats and add 30 grams in each bowl . Also the fine chopped veggies divide in same manner.

Step-3

Now add salt and 1-2 tablespoons of water just enough to make thick batter in both the bowls and mix well . Leave it for 10 minutes

Step-4

Now heat a non stick or cast iron pan, put the batter in centre and spread in a circle ( not to thick). Cover with a glass lid , so that you can see it it’s completely dry. Now remove the lid and drizzle few drops of oil and cook both sides . Repeat the same method and you will get approximately 4 medium pancakes.

Step-5

Drizzle some ketchup or chutney or cheese and enjoy hot
user

Nafeesa Saleh

Wow 🤩 looks yummy 😋

user

ankita singisetty

your recipes are really awesome 😋😋

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