Nafeesa Saleh

 | 1 minute to read
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Spicy Pumpkin chilly with chickpeas

Spicy Pumpkin chilly with chickpeas

Cook Duration 00:45
Food TypeNonveg
Recipe Calories 322kcal
Protein
20gm
Fat
11gm
Carbs
34gm

Ingredients

  • Recipe Ingredients listPumpkin- 100gm
  • Recipe Ingredients listChickpeas- 35gm
  • Recipe Ingredients listButter- 10gm
  • Recipe Ingredients listOnion- 20gm
  • Recipe Ingredients listTomato- 20gm
  • Recipe Ingredients listRed pepper flakes- 10gm
  • Recipe Ingredients listchicken boneless- 40gm
  • Recipe Ingredients listginger- 5gm
  • Recipe Ingredients listgarlic-5gm
  • Recipe Ingredients listSpices: red chilly powder, turmeric powder, cumin powder, salt

Direction

Step-1

Pound the chicken pieces and marinate with ginger-garlic paste for about 5 minutes. Meanwhile, cut pumpkin into pieces and boil it for about 7-10 minutes or until it becomes soft.

Step-2

In a skillet, add 5gm butter, heat it over medium-high flame, add in chicken, stirring occasionally until crumbly and no longer pink, about 5-7 minutes.

Step-3

Stir in red pepper flakes, capsicum, diced onion and tomato. continue cooking until chicken has become soft and oil starts leaving from the gravy.

Step-4

Add in chickpeas, pumpkin puree(grind the boiled pumpkin and make the paste out of it) and spices. Cook with lid covered on low flame for about 15 minutes.

Step-5

Garnish with yogurt and coriander leaves.

Step-6

If you want little bit sweet taste as well, then add 1 tablet of any zero calorie sweetener.
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