Recipes

non-veg

Spicy Prawns Gravy

⏳ Prep Time: 30 minute

Spicy Prawns Gravy

Nutritional Overview

Calories


226 kcal

Protein


29 gm

Carbs


9.5 gm

Fats


8 gm

Ingredients

Prawns 150gm

Onion 50 gm

Capsicum 50 gm

Tomato 50gm

Ghee 5 gm

Turmeric powder, red chilli powder, garam masala ,salt according to the taste.

Ginger and garlic paste 5gm

Method

Step 1

Spicy Prawns Gravy Recipe: . Marinated prawns with ginger, garlic and red chilli paste, salt. Kept aside for an hour. . In a pan, added tbsp oil and tbsp ghee. When hot, added thinly cut onions and small cut capsicum and saute till light golden brown. Added paste of tomato along with turmeric, red chilli powder, garam masala. Low flame cooked till the oil separates. . Added marinated prawns, slow cook for mins so the prawns don't get over cooked. . Serve hot with rice or chapati.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!