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spicy cauliflower wings
• By Alpa Patel
Nutritional Value Of This Recipe
Calories
151 kcal
Protein
4 gm
Carbs
18 gm
Fats
7 gm
45:00 Minutes 151 kcal
Ingredients for spicy cauliflower wings
- › cauliflower 300gms besan 1tbsp bread crumbs 1 tbsp dark soy sauce 1 tsp honey 1 tsp oil tsp chilly sauce 1 tsp ACV 1 tsp ginger powder pinch schezwan sauce 1 tsp water as required
Method
1. Method *wash and Pat dry cauliflower. *Separate the florets from the cauliflower head. *now prepare egg wash or use (besan+chickpea flour wash, add pinch salt,black pepper and turmeric to basan. And water *deep the florets into besan wash and then sprinkle bread crumbs. • I just togglled them together in a big bowl to make it easy. • bake at 200 degree for 30 minutes or until done. • Sauce... *In a big bowl add 1tsp each honey, oil,dark soy sauce , chilly sauce, schezwan sauce, pinch ginger powder and apple cider vinegar and mix together. *take 1big tsp Corn starch and add half a cup of water mix together and cook until transparent and brown. *pour hit sauce over florets and serve hot.. Enjoy, stay Happy and Healthy..