Parul

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Soyabean Poha/Pohe

Soyabean Poha/Pohe

Cook Duration 00:15
Food TypeVeg
Recipe Calories 280kcal
Protein
17gm
Fat
10gm
Carbs
29gm

Ingredients

  • Recipe Ingredients listSoyabean Granules: 30g
  • Recipe Ingredients listPohe/Rice flakes: 30g
  • Recipe Ingredients listGhee/Oil: 10g
  • Recipe Ingredients listOnion: 1 small
  • Recipe Ingredients listMix veggies: as per choice
  • Recipe Ingredients listGreen chillies, Curry leaves and Mustard seed
  • Recipe Ingredients listMasalas: Dhania powder, Red chilli powder, Garam masala, Amchoor and salt to taste

Direction

Step-1

Prepration: 1. Boil soyabean granules and squeeze out excess water 2. Soak Pohe for a minute and drain out excess water 3. Blanche the veggies (put them in hot water for 2-3 mins)

Step-2

In a pan add ghee and heat it. Add mustard seeds and let them crackle. Add onion and sautee for 2 minutes.

Step-3

Add green chillies and curry leaves & sautee for 1 minute

Step-4

Add the veggies and cook for 3-4 minutes. Add the masalas and give a good mix.

Step-5

Finally add soyabean and Pohe and mix everything well. Cover the pan and switch off the flame. Let it sit in the build up steam for 4-5 minutes and serve hot!!
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