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Soyabean Idli
• By Parul
Nutritional Value Of This Recipe
Calories
283 kcal
Protein
26 gm
Carbs
36 gm
Fats
3 gm
00:15 Minutes 283 kcal
Ingredients for Soyabean Idli
- › 40 gms: Soyabean granules (grounded into powder)
- › 30 gms: Rava/ Semolina
- › 100 GM's: Curd (sour)
- › Salt to taste
- › Fruit Salt/Eno
- › Ghee (1 gms about just to grease the mould)
Method
1. In a pan, dry roast Rava & Soyabean powder for 2-3 minutes.
2. Once it cools down add curd & little salt to form a smooth paste. You may add little water to adjust the consistency.
3. Keep it for fermenting for an hour (you can skip this step)
4. Grease the idli moulds
5. Add eno salt to the batter (remember this is done in the end) and pour the mixture in the moulds
6. Steam as per the medium of cooking used. I microwaved for 8 minutes.