Parul
| 1 minute to read
Soyabean & Mushroom in Alfredo sauce
00:15
Veg
287kcalProtein
27gmFat
11gmCarbs
18gmIngredients
Soyabean nuggets (boiled) - 50 gms- Defatted Soya flour - 2 tb spoon
- Mushrooms (sliced & blanched) - 100 gms
- Butter - 10 gms
- Milk - 50 ml
- Garlic minced - 4to5
- Black pepper (freshly ground) -1/2 tb spoon
- Salt+ Chilli flakes + Mixed pasta herbs
- Water as & when required
Direction
Step-1
Add butter to the pan & sautee the garlic for about 30 seconds ( don't burn it)
Step-2
Add defatted Soya flour & cook it for about a minute (untill you get nutty fragrance)
Step-3
Now slowly & steadily add milk & keep stirring so that no lumps are formed & cook for a minute
Step-4
Add Pepper corn & salt. Also keep adding water to set a little liquid consistency & add Soyabean (we want the Soyabean to soak in the flavors)
Step-5
Add mushrooms cook for a minute.
Step-6
Finally add origano, mixed herbs , chiili flakes & give a final stirr.
