Anamika Gupta

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Soya- wheat Momos

Soya- wheat Momos

Cook Duration 00:40
Food TypeVegan
Recipe Calories 339kcal
Protein
27gm
Fat
11gm
Carbs
33gm

Ingredients

  • Recipe Ingredients listWheat flour - 25 g
  • Recipe Ingredients listPowdered soya chunks - 15 g
  • Recipe Ingredients listSoya granules - 25 g
  • Recipe Ingredients listOnion -50 g
  • Recipe Ingredients listTomatoes - 150g
  • Recipe Ingredients listRed chillies- as per taste
  • Recipe Ingredients listSalt as per taste
  • Recipe Ingredients listRoasted cumin powder - 1/2 tsp
  • Recipe Ingredients listChopped coriander- 1 tbsp
  • Recipe Ingredients listGarlic cloves - 2
  • Recipe Ingredients listOil - 10 g
  • Recipe Ingredients listChopped green chilli

Direction

Step-1

Knead soft dough with powdered soya chunks, wheat flour and pinch of salt

Step-2

Filling- in a pan add 10 g of oil, soaked soya granules (after removing excess water), onion, green chilies, cumin powder, salt and chopped coriander. Cook everything for about 3-5 min at medium flame.

Step-3

Divide dough and filing into 8 equal parts and make dumplings out of it.

Step-4

Steam them for about 15-25 min until it is properly cooked

Step-5

Chutney: grind roasted tomatoes, roasted garlic and red chilli. Season it with salt as per taste.
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