Recipes
vegan
Soya- wheat Momos
By Anamika Gupta
⏳ Prep Time: 40 minute
15 Mar 2020
Nutritional Overview
Calories
339 kcal
Protein
27 gm
Carbs
33 gm
Fats
11 gm
Ingredients
Wheat flour - 25 g
Powdered soya chunks - 15 g
Soya granules - 25 g
Onion -50 g
Tomatoes - 150g
Red chillies- as per taste
Salt as per taste
Roasted cumin powder - 1/2 tsp
Chopped coriander- 1 tbsp
Garlic cloves - 2
Oil - 10 g
Chopped green chilli
Method
Step 1
Knead soft dough with powdered soya chunks, wheat flour and pinch of salt
Step 2
Filling- in a pan add g of oil, soaked soya granules (after removing excess water), onion, green chilies, cumin powder, salt and chopped coriander. Cook everything for about - min at medium flame.
Step 3
Divide dough and filing into equal parts and make dumplings out of it.
Step 4
Steam them for about - min until it is properly cooked
Step 5
Chutney: grind roasted tomatoes, roasted garlic and red chilli. Season it with salt as per taste.
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