Mix 100gm wheat flour and 100 gm defatted soya flour. add enough water to get dosa consistency. Add spices and additional items per preference. I added 100gm onion, green chillies, cilantro, pepper, salt and ginger. I added 10gms rice flour for crispy dosas. 

I have got total 8 decent sized dosas from this batter. And I had to add 15 ml oil for 8 dosas. 

Total calories including oil and onions - 823
Total fat - 12.7 gms (oil)
Total carbs- 122 gms
Total protein - 63 gms

Per dosa macros are below.

Soya wheat dosa

Mix 100gm wheat flour and 100 gm defatted soya flour.add enough water to get dosa consistency.Add spices and additional items per preference. I added 100gm...

Recipes

Soya wheat dosa

How to make Soya wheat dosa

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