Leena

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Soya  veggies upma

Soya veggies upma

Cook Duration 00:20
Food TypeVegan
Recipe Calories 251kcal
Protein
23gm
Fat
8gm
Carbs
21gm

Ingredients

  • Recipe Ingredients listMixed veggies (chopped cabbage, mushrooms, capsicum, onions tomatoes) 200 grams
  • Recipe Ingredients list8 grams coconut oil
  • Recipe Ingredients listSoya granulés or chura - 40 grams
  • Recipe Ingredients listMustard seeds, turmeric,,Garam masala salt green chilli as per taste

Direction

Step-1

Heat oil in the pan once oil is hot make tadka with mustard seeds cumin seeds haldi , add chopped onion sauté for a min add chopped tomato and green chilli once slightly mashed up add other veggies and pre cooked soya granulés stir it well season it with spices add little water and cover it to let the veggies cooked. Garnish it with chopped coriander leaves. Enjoy the steaming hot one pot meal
user

Barkha gupta

Should we use normal or boiled water

user

Barkha gupta

Should soya powder be sautéed

user

Manisha Mahadik Patil

looks good

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