Recipes

veg

Soya veg Biryani

⏳ Prep Time: 20 minute

Soya veg Biryani

Nutritional Overview

Calories


362.2 kcal

Protein


30.2 gm

Carbs


48.2 gm

Fats


5.4 gm

Ingredients

Rice (raw)

Soya chunks(50 gm)

Veggies(100gm)- onion, spinach, broccoli, coriander, capsicum

Desi ghee(5gm)

Biryani masala(1 tsp)

Salt to taste

Method

Step 1

Boil and cook gm rice in cooker or a pan. . Boil gm soya chunks separately and drain. . Add gm Desi ghee in a pan, add washed and chopped green veggies in the pan and sauté for - minutes.( you can add jeera, bay leaf, cardamom, cinnamon, cloves, black pepper) . After the veggies get little cooked, add boiled and drained soya chunks in it. . Add salt, pepper, lemon juice, biryani masala as per your taste. You can also use rose water or kewra water to get the aroma of biryani. . Lastly add boiled rice in it. Garnish it with coriander. Serve with chutney and salad. You can also make curd raita ( onion tomato) for enjoying the recipe. Always take care of your macros and try to eat healthy and nutritious food. Hope you like the recipe!

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