Manvit Kohli

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Soya Tikkis

Soya Tikkis

Cook Duration 00:15
Food TypeVegan
Recipe Calories 426kcal
Protein
32gm
Fat
6gm
Carbs
61gm

Ingredients

  • Recipe Ingredients listSoya chunks 50g
  • Recipe Ingredients listBread 70g (or potatoes 100g)
  • Recipe Ingredients listSooji 15g
  • Recipe Ingredients listOnion 50g (optional)
  • Recipe Ingredients listCapsicum 50g (optional)
  • Recipe Ingredients listCarrots 50g (optional)
  • Recipe Ingredients listGinger garlic paste 1 tsp
  • Recipe Ingredients listGreen chilli 1 tsp
  • Recipe Ingredients list1/3 tsp salt, garam masala, chaat masala

Direction

Step-1

Boil, drain and squueze out water from soya chunks Grind the chunks Combine with bread and your choice of veggies Roll into balls Dust in rawa Place on hot pan and let it get golden brown on both sides Brush some ghee and let it cook Once brown they are ready to be served! Enjoy!! ❤️
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