Ankit Khurana
| 1 minute to read
soya tikki/kabab
00:30
Veg
342kcalProtein
34gmFat
8gmCarbs
33gmIngredients
soya granules 50gm- gram flour 40gm
- olive oil/ghee /coconut oil 5gm
- 1 onion
- ginger garlic paste
- black pepper
- jeera powder
- salt and red chili powder
- 1 green chilly
Direction
Step-1
Soak the soya granules in water for 30 mins.
Step-2
Meanwhile roast gram flour on pan .
Step-3
Remove the excess water from soya granules .
Step-4
Put soya granules in bowl and
add
1 chopped onion
Little bit sambhar
1 chopped green chili
Little bit ginger garlic paste
Pinch of Jeer powder
Black pepper
Salt and red chilli powder
(Note: you can adjust spices according to your taste )
Step-5
Add roasted gram flour into the mixture and mix it properly and make tikki from that mixture.
Step-6
Take a pan and apply 5gm olive oil/any other oil .
Step-7
Toast tikki on medium flame on both side
Step-8
Serve it with any sauce/ chutney of your choice.
Akshay Gupta
Can we use soya chunks powder instead of soya granules? Mic the soya chunks powder with the gram flour and then make tikis? Is it possible?