Ankit Khurana

 | 1 minute to read
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soya tikki/kabab

soya tikki/kabab

Cook Duration 00:30
Food TypeVeg
Recipe Calories 342kcal
Protein
34gm
Fat
8gm
Carbs
33gm

Ingredients

  • Recipe Ingredients listsoya granules 50gm
  • Recipe Ingredients listgram flour 40gm
  • Recipe Ingredients listolive oil/ghee /coconut oil 5gm
  • Recipe Ingredients list1 onion
  • Recipe Ingredients listginger garlic paste
  • Recipe Ingredients listblack pepper
  • Recipe Ingredients listjeera powder
  • Recipe Ingredients listsalt and red chili powder
  • Recipe Ingredients list1 green chilly

Direction

Step-1

Soak the soya granules in water for 30 mins.

Step-2

Meanwhile roast gram flour on pan .

Step-3

Remove the excess water from soya granules .

Step-4

Put soya granules in bowl and add 1 chopped onion Little bit sambhar 1 chopped green chili Little bit ginger garlic paste Pinch of Jeer powder Black pepper Salt and red chilli powder (Note: you can adjust spices according to your taste )

Step-5

Add roasted gram flour into the mixture and mix it properly and make tikki from that mixture.

Step-6

Take a pan and apply 5gm olive oil/any other oil .

Step-7

Toast tikki on medium flame on both side

Step-8

Serve it with any sauce/ chutney of your choice.
user

Akshay Gupta

Can we use soya chunks powder instead of soya granules? Mic the soya chunks powder with the gram flour and then make tikis? Is it possible?

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