Recipes

Veg

soya tikki/kabab

⏳ Prep Time: 30 minute

soya tikki/kabab

Nutritional Overview

Calories


342.1 kcal

Protein


34.3 gm

Carbs


33 gm

Fats


8.1 gm

Ingredients

soya granules 50gm

gram flour 40gm

olive oil/ghee /coconut oil 5gm

1 onion

ginger garlic paste

black pepper

jeera powder

salt and red chili powder

1 green chilly

Method

Step 1

Soak the soya granules in water for mins.

Step 2

Meanwhile roast gram flour on pan .

Step 3

Remove the excess water from soya granules .

Step 4

Put soya granules in bowl and add chopped onion Little bit sambhar chopped green chili Little bit ginger garlic paste Pinch of Jeer powder Black pepper Salt and red chilli powder (Note: you can adjust spices according to your taste )

Step 5

Add roasted gram flour into the mixture and mix it properly and make tikki from that mixture.

Step 6

Take a pan and apply gm olive oil/any other oil .

Step 7

Toast tikki on medium flame on both side

Step 8

Serve it with any sauce/ chutney of your choice.

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