Ikshit Sanghrajka

 | 1 minute to read
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Soya Tikki

Soya Tikki

Cook Duration 01:00
Food TypeVeg
Recipe Calories 461kcal
Protein
32gm
Fat
13gm
Carbs
54gm

Ingredients

  • Recipe Ingredients list50g Soya chunk
  • Recipe Ingredients list50g Wheat flour
  • Recipe Ingredients list50g Peas
  • Recipe Ingredients listSalt, Chilli powder, Cumin-coriander powder, Garam masala, Lemon juice
  • Recipe Ingredients listFinely chopped Coriander and mint leaves
  • Recipe Ingredients listHalf Onion

Direction

Step-1

Soak 50gms Soya chunks in hot boiling water for 20-30mins

Step-2

Squeeze the excess water from soya chunks and grind it to make it a paste either using Mixer or Hand blender

Step-3

Add half finely chopped onion, peas, masalas, lemon juice, salt, finely chopped coriander and wheat flour and mix them all well.

Step-4

Grease the appam pan with Ghee and pour the mix making small ball/tikki

Step-5

Serve with green chutney & fresh salad
user

Navdeep Kaur

Really yummy!! Finally not hating soya chunks!

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