Khushbu Sharma

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soya Tikki

soya Tikki

Cook Duration 20:00
Food TypeVeg
Recipe Calories 531kcal
Protein
52gm
Fat
10gm
Carbs
57gm

Ingredients

  • Recipe Ingredients listSoya chunks - 80 grms
  • Recipe Ingredients listPanner -30 grams
  • Recipe Ingredients listWheat flour -30 grms
  • Recipe Ingredients listGhee- 3 grams
  • Recipe Ingredients listSpring onion - 50 grams chopped ( u can add any veggies jus grate them n remove excess water )
  • Recipe Ingredients listRed chilli powder- 1 tsp
  • Recipe Ingredients listGreen chillies - 1 tsp finely chopped
  • Recipe Ingredients listTurmeric powder - 1 tsp
  • Recipe Ingredients listGinger garlic paste - 1 tsp
  • Recipe Ingredients listLemon juice
  • Recipe Ingredients listGaram masala - 1 tsp

Direction

Step-1

Step-1 take a non stick Kadhai and add 1 tsp of ghee

Step-2

Add soya chunks n roast it until it turns brown on medium flame

Step-3

After that keep it to cool for 5 min n then grind it in to mixture grinder until powder form

Step-4

Now take a bowl and add soya chunks powder ( according to measurement for eg: 80 grams )

Step-5

Add wheat flour ( eg: 30 grams)

Step-6

Add panner ( eg: 30:)

Step-7

Add all spices red chilli powder, ginger garlic paste, turmeric powder, chilles , lemon , garam masala

Step-8

Now add spring onions or veggies (optional)

Step-9

Add salt according to taste

Step-10

Now using little amount of water try to bind it

Step-11

Out of the dough make tikki’s using little ghee on palm

Step-12

Now on hot non stick pan apply ghee n leave tikkis to roast

Step-13

Once done you can garnish it with chat masala ( optional )
user

Shivangi bansal

how do wheat flour taste in tikki. never tried it

user

Leena

I will try it too very healthy and can make it as a main meal

user

Jadumani Mohanta

Great Soya recipe

user

Suraj sharma

amazing.. thanks for sharing the recipe.. it's a nightmare to eat soya chunks which is one of the best veg protein sources.. I will try it for sure. 👍

user

Ruchi Rajput

That looks yummmmyyy @khushboo

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