Amruta

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Soya Tikki

Soya Tikki

Cook Duration 00:30
Food TypeVeg
Recipe Calories 320kcal
Protein
24gm
Fat
10gm
Carbs
33gm

Ingredients

  • Recipe Ingredients listSoya Chunks
  • Recipe Ingredients listBread
  • Recipe Ingredients listPalak
  • Recipe Ingredients listCashew nuts
  • Recipe Ingredients listOnion
  • Recipe Ingredients listGinger
  • Recipe Ingredients listGarlic
  • Recipe Ingredients listGaram Masala
  • Recipe Ingredients listChaat Masala
  • Recipe Ingredients listRed Chilli Powder
  • Recipe Ingredients listSalt to taste

Direction

Step-1

Add Soya chunks to boiling water and soak it for 10-15 minutes then cool.

Step-2

Squeeze all water from Soya chunks and grind it.

Step-3

Add Palak to boiling water for 5 minutes or until done. Cool then squeeze all water from Palak.

Step-4

Grind Palak and Bread.

Step-5

Mix ground Soya chunks, Palak, Bread crumbs, Onion, Ginger+ Garlic Paste (optional), Garam Masala, Chaat Masala, Cashew Nuts and Salt to taste.

Step-6

Mix well and make tikkies.

Step-7

Add oil to Pan and fry tikkies until golden brown.
user

Raj Agrawal

how are we measuring calories without quantifying the ingredients?

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