Luvina Mangtani

 | 1 minute to read
more action
SOYA TIKKI

SOYA TIKKI

Cook Duration 00:40
Food TypeVeg
Recipe Calories 376kcal
Protein
53gm
Fat
3gm
Carbs
32gm

Ingredients

  • Recipe Ingredients list1 Cup Soya Granules (100 gms) 1 Large Boiled Potato ( 75 gms) 1 tsp Chilli Powder 1 tsp Green Chilli Paste 2 tsp Chaat Masala 1/2 tsp Turmeric (Optional) 3 tbsp Finely Chopped Fresh Coriander Salt to Taste Ghee

Direction

Step-1

Soak the soya granules in 3 cups warm water with 1 tsp salt for 15 minutes. Drain all the water and squeeze all the extra water from the soya granules. In a large bowl, mix the soaked soya granules, mashed potato, red chilli powder, green chilli paste, chaat masala, turmeric, coriander, and salt.  Mix well to form a firm dough.  Divide into 12 equal portions. Shape each portion into a disc about 1/2" thick.  Over medium flame, heat a tava and spread some ghee on it. Place a few tikkis on the tava and let them cook till the side facing the tava turns golden brown. Cook on medium flame as the tikkis have to cook through. Flip the tikkis over and drizzle a few drops of ghee along the edge of each tikki. Let the flip-side of the tikkis turn golden brown as well.
user

Luvina Mangtani

yes try it

user

Shalin

can I use defatted soya flour instead of soya granules? will it have the same effect ?

user

Girish manwani

is the macros correct as u have add potato as well

user

Shubham Agrawal

I wonder how did you mashed soya chunks and how 3.5gram of ghee was sufficient! 😅

This page is best viewed in a web browser!