Sumegh Ail

 | 1 minute to read
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Soya Tikki

Soya Tikki

Cook Duration :45
Food TypeVegan
Recipe Calories 431kcal
Protein
34gm
Fat
15gm
Carbs
38gm

Ingredients

  • Recipe Ingredients listSoya Granules/Chunks-50 grams
  • Recipe Ingredients listPotato- 75 grams
  • Recipe Ingredients listBesan - 10 grams
  • Recipe Ingredients listGreen Chilly -2
  • Recipe Ingredients listOnion
  • Recipe Ingredients listSalt
  • Recipe Ingredients listCoriander powder
  • Recipe Ingredients listJeera Powder
  • Recipe Ingredients listAamchur
  • Recipe Ingredients listHaldi Powder
  • Recipe Ingredients listChilly powder
  • Recipe Ingredients listCoriander
  • Recipe Ingredients listSaunf powder
  • Recipe Ingredients listOil -15 grams

Direction

Step-1

Cook the Soya and drain all the water out. It has to be as dry as possible. If you used chunks then blend them in a Mixer.

Step-2

Dry roast the besan till it starts to slightly turn light brown and you get a light fragrance or Besan.

Step-3

Boil the potatoes and peel them.

Step-4

Finely chop the onions, green chillies, coriander, ginger and garlic.

Step-5

To a bowl add the minced Soya,Potato, Besan,Green chillies, Onions, Garlic and all the other spices mentioned.

Step-6

Mix them all together nicely.

Step-7

Take a handful of the Mixture and turn them into small Tikkis.

Step-8

Pour oil into the pan and let it heat up first.

Step-9

Add the tikkis and let them fry on slow flame.

Step-10

Just be a little careful, tikkis have a tendency to stick to the pan.
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megha saxena

What about potatoes?

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