Surbhi Rajvanshi

 | 1 minute to read
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Soya  tasty kabab

Soya tasty kabab

Cook Duration 00:30
Food TypeVegan
Recipe Calories 298kcal
Protein
19gm
Fat
10gm
Carbs
33gm

Ingredients

  • Recipe Ingredients listSoya chunks- 30gm
  • Recipe Ingredients listVeggies- (broccoli, spinach, capsicum) 100 gm
  • Recipe Ingredients listWheat- 20 gm
  • Recipe Ingredients listCoconut oil- 10gm

Direction

Step-1

Soak soya chunks about 1 hour in water.

Step-2

Drain all water from soya and mix with all veggies and blend.

Step-3

Add spices- salt, pepper, chili, turmeric, garam masala and wheat. Mix it well.

Step-4

Use the batter to make kabab, spray with the oil and bake it in over for 30 mins. Serve it with chutney.
user

Ruchira

do you have to preheat oven before baking

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