Recipes

veg

Soya Suji Waffles

⏳ Prep Time: 20 minute

Soya Suji Waffles

Nutritional Overview

Calories


356.5 kcal

Protein


24.5 gm

Carbs


47.3 gm

Fats


7.7 gm

Ingredients

Rava - 40 grams

Crushed soya chunks powder - 30 grams

Milk - 200 ml

Greens - 100-120 grams (I have used cabbage, capsicums but you can add boiled sweet corn, chopped carrots too)

Chopped green chili - 1

Chopped coriander - 1 tbsp

Salt - to taste

Method

Step 1

Measure suji, soya and milk together. Mix and let it rest for - minutes, to allow suji to absorb the liquid from milk

Step 2

Add all the other ingredients and mix well

Step 3

Heat a waffle iron and spray some oil. (Mine is non stick, so I didn’t used any oil or butter)

Step 4

Pour the batter and let it cook till the timer goes off

Step 5

Mine is a small size waffle iron, so I could make small ones with this quantity. You can even make them like pancakes on a non-stick tawa or pan

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