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Soya stuffed parathas
• By Anamika Gupta
Nutritional Value Of This Recipe
Calories
489 kcal
Protein
35 gm
Carbs
49 gm
Fats
17 gm
00:30 Minutes 489 kcal

Ingredients for Soya stuffed parathas
- › Soya Granules - 35g
- › Flour - 60 g
- › Butter - 15 g
- › Curd -40 g
- › Onion - 40 g
- › Green chilli -1
- › Salt and spices as per taste
Method
1. Boil Soya Granules, squeeze out extra water (Crucial step)
2. Add finely chopped onion. chili and other spices of your choice ( I added only salt, crushed coriander seeds and black pepper powder). If you have excess water in your mixture, cook it in a shallow pan until excess water is gone.
3. Make soft dough of flour and divide it into 2 equal sized balls.
4. Stuff,Roll, Fry and Enjoy