Soya stuffed parathas

3 years ago • By Anamika Gupta

Nutritional Value Of This Recipe

Calories

489 kcal

Protein

35 gm

Carbs

49 gm

Fats

17 gm

00:30 Minutes 489 kcal

Ingredients for Soya stuffed parathas

› Soya Granules - 35g

› Flour - 60 g

› Butter - 15 g

› Curd -40 g

› Onion - 40 g

› Green chilli -1

› Salt and spices as per taste

Method

1. Boil Soya Granules, squeeze out extra water (Crucial step)

2. Add finely chopped onion. chili and other spices of your choice ( I added only salt, crushed coriander seeds and black pepper powder). If you have excess water in your mixture, cook it in a shallow pan until excess water is gone.

3. Make soft dough of flour and divide it into 2 equal sized balls.

4. Stuff,Roll, Fry and Enjoy

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