Recipes
veg
soya stuffed brinjals
By Mrudula Pawar
⏳ Prep Time: 45 minute
08 Feb 2021
Nutritional Overview
Calories
196 kcal
Protein
11 gm
Carbs
15.5 gm
Fats
10 gm
Ingredients
Brinjals - small - 100 g
Soya chunks -raw -15 g
Dry roasted coconut-5 g
Peanuts roasted-5 g
Sesame - roasted -2 g ( optional)
Goda masala-1 tsp
Kanda lasun masala -half tsp
Red chilli powder -half tsp
Ginger garlic paste-1 tsp
Fresh garlic pods -2/3
Ghee/0il -5 g
Onion-50 g
Tomato-50 g
Fresh coriander leaves for garnish
Tamarind pulp / lemon juice - half tsp ( as per taste)
Jaggery / stevia- 3 g
Salt
Turmeric powder
Dhania jeera powder
Cummin,mustard,asafodita for tadka
Method
Step 1
* clean brinjal and slit in the centre. keep in water for sometime
Step 2
Stuffing- In a mixie jar add raw soya chunks, roasted dry coconut, roasted peanuts,roasted sesame seeds and grind
Step 3
To this dry mixture ,add ginger garlic paste, salt , turmeric powder , goda masala,kanda lasun masala,red chilli powder,dhania jeera powder, tamarind pulp, jaggery/ stevia Mix properly
Step 4
Stuff this masala in brinjals, keep aside
Step 5
In a nonstick pan , heat oil Add tadka of mustard seeds, cumin seeds and asafotida Add onions, when they soften add tomatoes , sauté till mushy
Step 6
Add stuffed brinjals , add some water , cook them on slow flame covered with lid
Step 7
Garnish with fresh corriander leaves,and enjoyyyy with chapati or Bhakri
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
