Harsh Magotra

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Soya stir fry

Soya stir fry

Cook Duration 00:15
Food TypeVeg
Recipe Calories 430kcal
Protein
31gm
Fat
20gm
Carbs
30gm

Ingredients

  • Recipe Ingredients listSoya granules 55g
  • Recipe Ingredients listVeggies 300g
  • Recipe Ingredients listOil 20g
  • Recipe Ingredients listPeri peri seasoning
  • Recipe Ingredients listSalt
  • Recipe Ingredients listChilli flakes
  • Recipe Ingredients listLemon juice 1tsp

Direction

Step-1

Steam all the veggies except bell peppers.I used bell pepper,cabbage,beans,carrots

Step-2

Heat oil and add bell pepper and pre soaked soya granules.Squeeze excess water from soya granules before adding

Step-3

Sauté at low flame for 5 min.

Step-4

Add steamed veggies and cook for another 5 min with lid on!

Step-5

Now add seasoning,salt,chilli flakes,lemon juice and mix well

Step-6

Now remove the lid and cook at high flame for 2-3 min

Step-7

U can add veggies of ur choice,paneer etc as well.
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