soya sprouted moong tikkie
• By rachna mishra
Nutritional Value Of This Recipe
0:20 Minutes 486 kcal
Ingredients for soya sprouted moong tikkie
- › soya chunks,sprouted moong,paneer,garlic ,green chillies,coriander leaf,amchur powder,jeera powder,garam masala,salt as per taste, oil for brushing.
1. 1.grate paneer. 2.boil chunks and make crumbs. 3.grind moong dal. 4.add all ingredients soya,paneer,and sprouted moong dal. 5.now add all spices and mix them well it will make dough like . 6.now make tikkies and shallow fry them in non stick pan
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