Priyanka Sancheti

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Soya Spinach Gratin

Soya Spinach Gratin

Cook Duration 00:30
Food TypeVeg
Recipe Calories 439kcal
Protein
30gm
Fat
18gm
Carbs
37gm

Ingredients

  • Recipe Ingredients listSoya nuggets -40 gms
  • Recipe Ingredients listGhee- 6 GMs
  • Recipe Ingredients listMilk- 150 ml
  • Recipe Ingredients listWhole wheat atta- 10 GMs
  • Recipe Ingredients listMixed italian herbs, salt and pepper- to taste
  • Recipe Ingredients listCheese slice- 1 (optional)
  • Recipe Ingredients listGrated cheese- 20 gms
  • Recipe Ingredients listOnion- half of a medium sized
  • Recipe Ingredients listGreen chilli- 1 (optional)
  • Recipe Ingredients listSpinach- 100 GMs blanched

Direction

Step-1

Step 1- In a pan, take 1 gm of ghee, put in the green chillies and saute the onion. Add blanched, chopped spinach. Add a tsp of milk, salt and pepper to taste. Stir for 30 seconds to mix altogether and put it as the base of your bake dish

Step-2

Step 2- put the remaining ghee in a pan, add the atta and stir until you get a nice smell. Switch off the flame and while stirring continuously add the cold milk. Mix well so that no lumps are there. Switch on the gas and keep stirring the sauce, add a cheese slice, herbs, salt and pepper. Switch off the gas once the cheese melts. The white sauce is done

Step-3

Step3- soak the soya nuggets in boiling water for 10 mins. Once puffed, squeeze the excess water and stir in the soya nuggets in the white sauce prepared in step 2. If the sauce thickens too much after adding soya, then add a tsp of water to mix well.

Step-4

Step 4- add the soya white sauce on top of the spinach base. Top it up with grated cheese and bake it an oven till the cheese becomes golden. Serve hot
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Anindita Roy

Amazing recipe 👌🏻 never thought diet can be made so exciting!

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