Adyasha Nayak

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Soya Saute

Soya Saute

Cook Duration 00:15
Food TypeVeg
Recipe Calories 167kcal
Protein
20gm
Fat
3gm
Carbs
14gm

Ingredients

  • Recipe Ingredients listSoya Chunk 40gm
  • Recipe Ingredients listTomato 20 gm
  • Recipe Ingredients listOnion 20 gm
  • Recipe Ingredients list5-10 Curry leaves
  • Recipe Ingredients list4 Garlic cloves
  • Recipe Ingredients listCoriander leaves
  • Recipe Ingredients listOil 3 ml
  • Recipe Ingredients listSalt,Black pepper,curry powder

Direction

Step-1

Boil the Soya chunks and drain the water

Step-2

Cut garlic,onion,tomato

Step-3

Heat oil in pan and put cut garlic and curry leaves

Step-4

Put onion and wait till they turn brown

Step-5

Add tomato

Step-6

Add curry powder and mix well

Step-7

Add boiled soya chunks and add salt to taste

Step-8

Mix them well and cook for 5 min

Step-9

Sprinkle Black pepper powder and chopped Coriander leaves

Step-10

Serve hot
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