sukirti

 | 1 minute to read
more action
Soya sambar

Soya sambar

Cook Duration 25:00
Food TypeVeg
Recipe Calories 531kcal
Protein
44gm
Fat
19gm
Carbs
46gm

Ingredients

  • Recipe Ingredients listtoor dal (as per your daily diet plan)70gm
  • Recipe Ingredients listsoya chunks ( as per your daily diet plan)50gm
  • Recipe Ingredients listOnion
  • Recipe Ingredients listgreen chilli
  • Recipe Ingredients listcarrot
  • Recipe Ingredients listpotato( reduced from my rice measure and used this)
  • Recipe Ingredients listGinger garlic
  • Recipe Ingredients listimli
  • Recipe Ingredients listTomato
  • Recipe Ingredients listcapsicum or other veggies as per your veggies allocation

Direction

Step-1

boil toor dal, soya, potato, carrot, tomato together. I did 3 whistles

Step-2

pour oil as per daily measure mine was 20 gm

Step-3

add mustard seeds, curry leaves,hing

Step-4

add onion, green chilli cook till brown

Step-5

add capsicum or other veggies

Step-6

add masalas as needed. i did not use sambar masala from market. I used home based masalas

Step-7

mix the cooker ready mixture with the seasoning prepared

Step-8

add imli pulp as per taste and add coriander leaves
This page is best viewed in a web browser!