Neha Gupta

 | 1 minute to read
more action
Soya Rajma Tikki with cucumber raita

Soya Rajma Tikki with cucumber raita

Cook Duration 00:20
Food TypeVeg
Recipe Calories 491kcal
Protein
62gm
Fat
5gm
Carbs
47gm

Ingredients

  • Recipe Ingredients list45g Rajma
  • Recipe Ingredients list50g Soya Chunks (Soaked in warm water)
  • Recipe Ingredients list50g Soya Chunks Raw
  • Recipe Ingredients list25g Kasoori methi
  • Recipe Ingredients listGinger garlic paste
  • Recipe Ingredients listCumin powder, Coriander powder, Red chilli powder, Garam masala powder.

Direction

Step-1

Pressure cook rajma and mash.

Step-2

Grind raw soya chunks in mixee in a powder form.

Step-3

Grind Soaked soya chunks in mixee.

Step-4

Mix all the above ingredients together.. Make tikkies and cook in butter in a non stick pan.
user

Vineeta Pandey

how is it possible that in 490 calorie food the macros are all within range??

This page is best viewed in a web browser!