Soya Rajma Tikki with cucumber raita

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Soya Rajma Tikki with cucumber raita
Recipe Views73
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:20
  • Cuisine : Other
  • Calories
    491kcal
  • Protein
    62gm
  • Fat
    5gm
  • Carbs
    47gm

How to make Soya Rajma Tikki with cucumber raita

Step-1

Pressure cook rajma and mash.

Step-2

Grind raw soya chunks in mixee in a powder form.

Step-3

Grind Soaked soya chunks in mixee.

Step-4

Mix all the above ingredients together.. Make tikkies and cook in butter in a non stick pan.
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Vineeta Pandey

how is it possible that in 490 calorie food the macros are all within range??