Anthony Tongbram

2 years ago | 1 minute to read

Soya Pulao

00:30

Veg

1285kcal

Protein

105gm

Fat

65gm

Carbs

70gm

Ingredients

Soya granules 100 gram
Soya chunk 50 gram
Onions 50 gram
Tomatoes 150 gram
Ghee 15 gram
Paneer 200 gram
Baby corn 100 gram
Mushrooms 100 g
Bell pepper 100 g
Turmeric powder
Chilli powder
Coriander powder

Direction

Step-1

Boil soya granules for 2 minutes and soya chunk for 5 minutes. Cool down, squeeze water and set aside. You may also only soak and squeeze and skip the boiling

Step-2

Heat Ghee and fry inions till golden brown

Step-3

Add tomatoes and saute in medium heat for 5 minutes. The bhuna should be good and oil and tomato should slightly separate.

Step-4

Add coriander powder, chili powder and turmeric according to taste preference. Mix well and cook for 3-4 mins. Stirr well all the time as low fat cooking tends to burn fast.

Step-5

Add all the veggies. If you want to add fast cooking veg like brocollli, add after rest of the vegetables are 3/4th done. If you use green peas, first add peas and cook till they are 1/2 done.

Step-6

Add salt and Cook covered for 10-12 minutes. Depending on the stove, time will vary. Once veggies are 90% cooked, add the paneer, mix well, cook for 2 minutes and add soya.

Step-7

Cook for 5 more minutes. If soya is not boiled, cook for 10 minutes covered.

Step-8

Garnish with coriander.

Step-9

Voila!!!!

Recipes