Anthony Tongbram

 | 1 minute to read
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Soya Pulao

Soya Pulao

Cook Duration 00:30
Food TypeVeg
Recipe Calories 1285kcal
Protein
105gm
Fat
65gm
Carbs
70gm

Ingredients

  • Recipe Ingredients listSoya granules 100 gram
  • Recipe Ingredients listSoya chunk 50 gram
  • Recipe Ingredients listOnions 50 gram
  • Recipe Ingredients listTomatoes 150 gram
  • Recipe Ingredients listGhee 15 gram
  • Recipe Ingredients listPaneer 200 gram
  • Recipe Ingredients listBaby corn 100 gram
  • Recipe Ingredients listMushrooms 100 g
  • Recipe Ingredients listBell pepper 100 g
  • Recipe Ingredients listTurmeric powder
  • Recipe Ingredients listChilli powder
  • Recipe Ingredients listCoriander powder

Direction

Step-1

Boil soya granules for 2 minutes and soya chunk for 5 minutes. Cool down, squeeze water and set aside. You may also only soak and squeeze and skip the boiling

Step-2

Heat Ghee and fry inions till golden brown

Step-3

Add tomatoes and saute in medium heat for 5 minutes. The bhuna should be good and oil and tomato should slightly separate.

Step-4

Add coriander powder, chili powder and turmeric according to taste preference. Mix well and cook for 3-4 mins. Stirr well all the time as low fat cooking tends to burn fast.

Step-5

Add all the veggies. If you want to add fast cooking veg like brocollli, add after rest of the vegetables are 3/4th done. If you use green peas, first add peas and cook till they are 1/2 done.

Step-6

Add salt and Cook covered for 10-12 minutes. Depending on the stove, time will vary. Once veggies are 90% cooked, add the paneer, mix well, cook for 2 minutes and add soya.

Step-7

Cook for 5 more minutes. If soya is not boiled, cook for 10 minutes covered.

Step-8

Garnish with coriander.

Step-9

Voila!!!!
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