Posted by : Anthony Tongbram
- Food Type : Veg
- Cook Time : 00:30
- Cuisine : Other
How to make Soya Pulao
Boil soya granules for 2 minutes and soya chunk for 5 minutes. Cool down, squeeze water and set aside. You may also only soak and squeeze and skip the boiling
Heat Ghee and fry inions till golden brown
Add tomatoes and saute in medium heat for 5 minutes. The bhuna should be good and oil and tomato should slightly separate.
Add coriander powder, chili powder and turmeric according to taste preference. Mix well and cook for 3-4 mins. Stirr well all the time as low fat cooking tends to burn fast.
Add all the veggies. If you want to add fast cooking veg like brocollli, add after rest of the vegetables are 3/4th done. If you use green peas, first add peas and cook till they are 1/2 done.
Add salt and Cook covered for 10-12 minutes. Depending on the stove, time will vary. Once veggies are 90% cooked, add the paneer, mix well, cook for 2 minutes and add soya.
Cook for 5 more minutes. If soya is not boiled, cook for 10 minutes covered.
Garnish with coriander.