soya protein bar
• By Suraj Kalra
Nutritional Value Of This Recipe
:30 Minutes 484 kcal
Ingredients for soya protein bar
- › peanut butter
- › soya chunks
- › mix seeds
- › dark chocolate 46% dark
- › raisin
- › honey
1. grind 220 gm of soya chunks, make powder
2. add 28 gm of mix seeds
3. add 40 gm of dried raisins
4. melt 150 gm of peanut butter in microwave for 20 seconds ( two rounds of 10 second)
5. melt 150 gm of chocolate ( I took 46% dark one from van houten) in microwave for 20 seconds ( two rounds of 10 second)
6. add everything along with 50 gm of honey
7. mix everything well and set everything in a big square mould, freeze for 2 hours.
8. cut each equally, make six pieces..
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