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soya potato bake
• By Jasmine Gupta
Nutritional Value Of This Recipe
Calories
421 kcal
Protein
22 gm
Carbs
52 gm
Fats
13 gm
0:40 Minutes 421 kcal
Ingredients for soya potato bake
- › Soya Potatos Milk Butter Chilli garlic sauce Salt and pepper Green vegetables Zucchini, spinach, red yellow peppers, spinach, basil leaves
Method
1. It’s a soya based bake, just like shepherds pie. *A layer of green vegetables (sautéed) is laid in the dish. Over the top we put a paste (soya potato) *Paste recipe Boil soya and squeeze it well Churn boiled potatoes butter garlic and milk in a mixer (make a smooth paste) Add basil leaves and boiled spinach And add soya to it ,mix well (Added chilli garlic sauce and fresh ground proper) *cook it in a non stick for 2-3 mins Add salt and pepper * spread the paste on the top of vegetables, *set a layer of zucchini on the top *bake it in a preheated oven at 250 degrees for 10-12 mins